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Student Creed

"To build true confidence through knowledge in the mind, honesty in the heart, and strength in the body."

"To keep friendship with one another and to build a strong and happy community."

"Never fight to achieve selfish ends, but to develop might for right."

Daily Affirmations

1. "I am smart because I always learn something good every day. Knowledge in the Mind."
2. "I am perfect because I never make mistakes knowingly. Honesty in the Heart."
3. "I like myself because I always take action to make things happen. Strength in the Body."
4. "I am happy that I am me because I always choose to be happy."

Rules of the Dojang

Self-discipline is a pearl which grows slowly. It gives us the ability to do the CORRECT things in life. To develop self-discipline, we must first learn to accept someone else's discipline. This is the most important reason for the RULES OF THE DOJANG: so that we all may get the maximum benefits for the study of Jhoon Rhee Tae Kwon Do.

1. All students must bow when entering or leaving the Dojang. This is to show respect for the place where we build our character and strength.
    
2. All students must bow before addressing Instructors or other students who have achieved Brown or Black Belt level. Also address as Mr. or Sir, Mrs., Miss., or Ma'am. This is to show respect and also help develop one very important character trait: HUMBLENESS.
    
3. Use words of consideration such as "yes, sir", "yes, ma'am", "pardon me", etc. Junior students will speak politely to ALL adults.
    
4. All students are expected to be considerate and well behaved. Adult students are expected to set a good example to junior students; advanced students are expected to set a good example to new students and to help such students whenever necessary.
    
5. Always speak in a LOW VOICE while another class is in session. Never speak while you are in training unless you wish to ask a question of an instructor. Remember, loud talking, playing, rowdy behavior, etc. have no place in this institute.
    
6. A complete uniform must be worn to class at all times and must be kept clean and neat at all times.
    
7. Do not chew gum, eat, or drink beverages when in the work-out area.
    
8. Do not wear shoes in the work-out area.
    
9. No free sparring without protective equipment and instructors permission. Never ask a person of higher rank to free spar.
    
10. Try to attend classes at scheduled times and please report to the head office when unable to attend for longer than one week. For periods over 30 days you may freeze your lessons.
     
11. No profanity.
     
12. No smoking in the Institute.
     
13. Help keep your Institute CLEAN!!
     

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Training Precepts of Tae Kwon Do

1. We will our hearts and bodies for a firm, unshakable spirit.
2. We will pursue the true meaning of the martial way so that in time, our senses may be alert.
3. With true vigor, we will seek to cultivate a spirit of self-denial.
4. We will observe the rules of courtesy, respect our superiors, and refrain from violence.
5. We will never forget the true virtue of humanity.
6. We will look upwards to wisdom and strength, not seeking other desires.
7. All our lives, through the discipline of Martial Arts, we will seek to fulfill the true meaning of the way.

Sparring Rules

Every person sparring is required to have full gear on. This means head gear, hand gear, foot gear, shin guards, groin protector, and a mouth piece. A chest protector is strongly recommended. *If you do not have all gear you are not to participate. Each student is required to bring their gear to every class unless told otherwise.

1. At gold belt level, reaction drilling is practiced. Light touch is recommended. No face contact is allowed.
    
2. At green belt level slow rhythm sparring is practiced. No face contact is allowed.
    
3. At purple belt level fast rhythm sparring is practiced. Free sparring and point sparring is introduced.
    
4. At blue, red, and brown belt levels free sparring is practiced. Medium to hard contact is permitted. Groin shots are allowed (groin protectors are mandatory, chest protectors are strongly recommended).
    
5. At black belt level face contact is allowed. Hard contact is permitted.
    
6. Point sparring is allowed at all belt levels above gold belt.

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Daily Dozen Aerobic Exercises

1. Punching.
2. Double chops.
3. Chop blocks.
4. Side chops.
5. Back punches.
6. Front kicks.
7. Up and down punch.
8. High jumps.
9. Calf raises.
10. Push ups.
11. Sit ups (crunches)
12. Leg locks.

Daily Dozen Stretching Exercises

1. Leg pull.
2. Abdomen bending.
3. Leg split and bending.
4. Bridge from sitting.
5. Cross leg hip twist.
6. Upper body push up.
7. Bow.
8. Vertical leg twist
9. Knee folding.
10. Bridge from lying position.
11. Front kick stretching stance.
12. Side kick stretching stance.

White Belt

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Orange Belt

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Gold Belt

1. Front punch - back punch - ridge hand.
2. Front punch - front kick - back punch.
3. Front punch - side kick - back punch.
4. Front punch - roundhouse kick - back ridge hand.

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Green Belt

1. Back front kick - back roundhouse kick - back punch.
2. Front roundhouse kick - front side kick - back punch
3. Back roundhouse kick - reverse side kick - back ridge hand.

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Purple Belt

1. Front punch - lunge punch - reverse side kick - back punch.
2. Front hook kick - back roundhouse kick - reverse side kick - back punch.
3. Front roundhouse kick - reverse side kick - back roundhouse kick - back ridge hand.

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Blue Belt

1. Reverse hook kick - back round kick - back punch.
2. Front hook kick - back front kick, reverse hook kick - back punch
3. Back round kick - tornado kick - reverse hook kick - back ridge hand

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Red Belt

1. Reverse crescent kick - back punch - back round kick - back punch
2. Front side kick - jump side kick - back punch.
3. Jump round kick - reverse hook kick - back ridge hand.

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Brown Belt

1. Fake front kick to round kick - reverse hook kick - back punch.
2. Front hook/round kick - back round kick - reverse side kick - back punch
3. Back ax kick - front kick - reverse hook kick - back fist - back ridge hand.

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Primary Black Belt

Review and drilling of all material.

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Black Belt

1. Crescent block kick - tornado kick - back punch.
2. Back front kick - double front kick - back punch.
3. ????? oops

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