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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Lee Xenakis reviewed Karate World
5
via Facebook

Martial arts is a passion and way of life. A true marital artists is always looking to challenge their skill sets and share their knowledge and passion with others. Mr. Jeff Dunn is a true martial artist, always challenging himself and working hard for his students to provide the best possible experience day in and day out.

John McNamara reviewed Karate World
5
via Facebook

Master Jeff Dunn and his staff are very friendly. I've been taking my grandchild here for about 3 month's. Prior to going for lessons would try to stay alone, did not like to socialize. In the short time going to Karate World we have noticed a change. Thank you Master Dunn and Staff!!!

Alexandra Soggiu reviewed Karate World
5
via Facebook

A time and place that was incredible in shaping Erik and giving me the opportunity to share a sport with my son.

Michelle Cherego reviewed Karate World
5
via Facebook

Who would think that at 47 I'd figure out that Thai Kickboxing is what I like to do....great place for people of ALL ages. Master Dunn and his team of instructors are awesome!

Karate World Kenilworth Martial Arts & Fitness for All Ages!
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Kickbox Your Way To A Stress Free Life!

 

 

KICKBOX YOUR WAY TO A STRESS FREE LIFE!

Are you looking for a safe way to land a few satisfying kicks and punches? The urge might come over you when you’re sitting in bumper to bumper traffic, struggling with problems at work or home, or dealing with a house full of noisy, over-active kids. BUT, take some deep breaths and resist it unless you want to add legal headaches to your list of problems. Save up those feelings and put them to better use by taking kickboxing classes at Karate World! The combination of martial arts, aerobic exercise and boxing is a fun and healthy way to blow off steam while helping you feel great too. That’s a powerful one–two punch not many workouts can offer. Plodding along on a treadmill, lifting weights or repeating the motions on one of the many machines at the gym still leaves your mind free to think about all the problems in your life, but the fight back movements of kicking and really punching the bag helps you release all that stress before it causes you to blow your cool at the worst possible time!

WHAT IS STRESS?

Did you know that stress is actually the body’s natural response to danger? It’s meant to be felt in emergencies and serious circumstances – not something we should have to deal with every day. But nowadays DAILY stress has become “normal” for many of us.. It leads to inflammation and depression so it’s really very important to take steps to relieve it. Kickboxing has been PROVEN to do just that because hitting or kicking a punching bag can really reduce your stress levels.

Many of us have just gotten used to living with high levels of stress and that’s not a good thing. We brag about all the activities we’re juggling and all the “stuff” we have to do without having enough hours in the day. Today, it’s almost a badge of honor to burn the candle at both ends. Really though, we may also be creating future health problems for ourselves. Excess stress is directly connected to high blood pressure, heart disease and even obesity. Other signs of too much stress include angry outbursts, anxiety, insomnia, overeating, headaches and more. But kickboxing IS a powerful stress buster because it boosts the flow of endorphins, those “feel good” hormones that reduce anxiety and help us deal with life’s problems big and small.

SAY SO LONG TO STRESS!

Kickboxing is a fantastic way to relieve pent up anger as well. You don’t have to go to a therapist, an anger management class, or take dangerous medications when you could spend your time and anger kicking and punching a heavy bag. There really is no better way to relieve ALL of your anger than by getting a little violent and crazy without finding yourself in handcuffs. Punching and kicking a bag at Karate World is a safe and legal way to get rid of your built-up anger. You see, imagining a difficult situation or person in your life and punching the bag allows you to get that anger out instead of punching a real person and finding yourself in a cell facing an assault charge!

It’s time to find out why Karate World’s Fitness OR Thai kickboxing classes are SO much more than a great workout. Besides the physical rewards of a tight, toned body, a stronger cardio-vascular system, weight loss, and unbelievable energy, your MENTAL health will benefit as well. You’ll knock out harmful stress and anger with our kickboxing sessions, get those endorphins pumping, and make sure your health is protected from the damaging effects of stress now and in the future.

Join a Karate World Kickboxing class today to improve the quality of your life and see how great it feels to be in control of your emotions instead of letting them control you. Call us at 908 241 0066 and let the “feel good” process begin now!