Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Martial arts is a passion and way of life. A true marital artists is always looking to challenge their skill sets and share their knowledge and passion with others. Mr. Jeff Dunn is a true martial artist, always challenging himself and working hard for his students to provide the best possible experience day in and day out.
A time and place that was incredible in shaping Erik and giving me the opportunity to share a sport with my son.
If you live in NJ, you NEED TO be here! I have watched many lives change for the better through this amazing program and amazing instructors! It is a community filled with genuinely kind people who support one another! If you are looking for a great school, the search is over! THIS IS THE PLACE TO BE! Also, CONGRATULATIONS Grand Master Jeff Dunn, your life of passion for the martial arts has inspired thousands!
Great invironment, Great staff and great instructors. A great place to build discipline and self esteem for kids and adults. The whole system that they have for the kids are very well thought of; sparring, obstacle courses, and the whole graduation ceremonies. I enrolled my son when he was 4 1/2. unfortunately, we had to move. And he's still asking me if we can keep going to KW all the way from Connecticut. There's no other place like karate world. The staff are very much involved in the students lives. it's like a community where everyone do things together as a FAMILY, even outside of the karate place. We have met great friends here as well. We will miss this place greatly, as I'm writing this review with a heavy heart.
One of the best things I've ever done for my health and well being. Going on 20 years strong.
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